Eating a healthy diet can make a difference in feeling better, looking better and helping to prevent inflammation and disease. We’ve listed some super foods that you should add to your diet on a regular basis.
Cruciferous Vegetables
These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer.
Leafy Greens
Dark, leafy greens are high in antioxidants and are rich in phytochemicals which may help in preventing chronic diseases, including cancer. They are also a great source of fiber.
Fish
Fatty fish such as salmon, cod, tuna, sardines, lake trout and Atlantic mackerel can be a good source of protein and omega-3 fatty acids. Omega 3 rich fish can help decrease the risk of heart disease.
Berries
These tasty fruits are full of antioxidants that can help defend cells. This benefit can protect against cancer, heart disease, and other diseases. Berries are also a great source of fiber
Nuts
Hazelnuts, walnuts, almonds and pecans are a good source of protein. They also contain monounsaturated fats which may be a factor in reducing the risk of heart disease.
Whole Grains
A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.
Legumes
This broad category includes kidney, black, red, and garbanzo beans, as well as soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.
Tomatoes
These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer and helps reduce inflammation and cell damage from sun exposure.
Avocados
Loaded with nutrients and antioxidants, such as folate, Omega 3, vitamin e, magnesium, potassium, and fiber. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol.
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